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Find Nutritional Information For Hundreds Of Recipes

You can search our Recipe Bank for any combination of nutritional information you require including allergens, calories, fat, sugar, salt, protein, vitamins and minerals.

You can find answers to the following questions:: Are Jamie Oliver recipes as healthy as supermarket ready meals ?; Is there a lot of salt in Delia Smith recipes ?; What is the nutritional content of Jack Monroe recipes ?; How much sugar is in Gordon Ramsay recipes ?; How much protein is in Rick Stein recipes ?; How many vitamins are in Ottolenghi recipes ?; How much fat is in Nigella Lawson recipes ?

Plus recipes and nutritional analysis from Hugh Fearnley-Whittingstall, James Martin, Joanna Farrow, Raymond Blanc, Simon Rimmer and Teresa Dupay.

If you have a favourite recipe for which you would like to know the nutritional breakdown, email us and we will analyse it for you.

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Select Nutritionals

Calories0-2000

GDA Protein0%-200%

GDA Other Carbohydrate0%-200%

GDA Sugar0%-200%

GDA Saturated Fat0%-200%

GDA Fat Unsaturated0%-200%

GDA Fiber0%-200%

GDA Salt0%-200%

Select Vitamins & Minerals

GDA Calcium0%-200%

GDA Iron0%-200%

GDA Magnesium0%-200%

GDA Phosphorus0%-200%

GDA Potassium0%-200%

GDA Zinc0%-200%

GDA Copper0%-200%

GDA Manganese0%-200%

GDA Selenium0%-200%

GDA Vitamin C0%-200%

GDA Thiamin0%-200%

GDA Riboflavin0%-200%

GDA Niacin0%-200%

GDA Pantothenate Acid0%-200%

GDA Vitamin B60%-200%

GDA Vitamin B120%-200%

GDA Vitamin A0%-200%

GDA Vitamin E0%-200%

GDA Vitamin D0%-200%

GDA Folates0%-200%

Recipe Listing

Recipes	Author	Options
Peanut butter hot chocolate	Jack Monroe
Peanut butter, & sunflower seed muffin	Teresa Dupay
Peanut butter, apple & sunflower seed muffin	Teresa Dupay
Peanut butter, carrot & sunflower seed muffin	Teresa Dupay
Pear souffle with pear cider ice cream	Rick Stein
Perfect welsh rarebit	Rick Stein
Poached egg with tomato fondue	Raymond Blanc
Polenta crisps with avocado and yoghurt	Ottolenghi
Pork Rissoles with Spiced Apple Sauce	Delia Smith
Pork Tenderloin with Caramelised Garlic and Orange Salsa	Ottolenghi
Pork with peaches	Jamie Oliver
Potato & French bean salad	Teresa Dupay
Potato soup with wilted leaves	Delia Smith
Potatoes mozzarella rosemary thyme and tomato pizza topping	Jamie Oliver
Prawn and black pudding pilaf	Hugh Fearnley-Whittingstall
Prawn Cocktail	Sample Pub Menu
Prawns with spicy dipping sauce	Nigella Lawson
Pulled pork sandwich with pomegranate salad	Ottolenghi
Pumpkin risotto with crispy sage	Hugh Fearnley-Whittingstall
pumpkin saffron orange soup with caramelised pumpkin seeds shop	Ottolenghi
Purple sprouting broccoli with rice noodles	Ottolenghi
Raspberry and redcurrant sorbet	Hugh Fearnley-Whittingstall
Raw root vegetables	Ottolenghi
Real vanilla ice cream	Hugh Fearnley-Whittingstall
Red grape pizza with honey rosemary and pecorino	Jamie Oliver
Red lentil and chard soup	Ottolenghi
Ricotta fritters with tomato sauce and courgette salad	Jamie Oliver
Rillons	Hugh Fearnley-Whittingstall
Risotto of fresh wild mushrooms	Hugh Fearnley-Whittingstall
Roast Chicken With Dates Olives And Capers	Ottolenghi

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