Recipe Details
Title C-Prawns and purple sprouting broccoli with chilli and lemon
Author Simon Rimmer
Portions 4
Created 16th February 2015 09:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 165.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, vegetable palm kernel1 Tablespoon
Prawns, raw240 Gram
Broccoli, purple, sprouting300 Gram
Anchovies, canned in oil, drained50 Gram
Chilli, flakes, dried1.5 Teaspoon
Garlic1 Clove
Lemon, juice45 Millilitre
Cabbage, chinese (pak-choi)1 Bulb/Head
Salt, table1 Pinch
Pepper, black1 Pinch
Seeds, sesame, dried1 Teaspoon
Nutmeg, whole0.5 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 139
Protein 33.90%
Other Carbohydrate 0.88%
Sugar 2.23%
Fat Saturated 18.09%
Fat Unsaturated 4.94%
Fiber 12.14%
Sodium 20.34%
Salt 21.26%
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