Recipe Details
| Title | A-Whole eggs in coconut masala |
|
| Author | Rick Stein | |
| Portions | 4 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 460.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, vegetable blended, average | 3 Tablespoon | |
| Egg boiled chicken | 6 Large |  |
| Turmeric, ground | 1 Teaspoon | |
| Chilli, powder | 1 Teaspoon | |
| Coconut, milk, raw | 400 Millilitre | |
| Onions, raw | 2 Medium | |
| Ginger, root | 20 Gram | |
| Pepper, hot chilli, green, raw | 3 Medium | |
| Salt, table | 0.5 Teaspoon | |
| Sugar, granulated | 1 Teaspoon | |
| Coriander leaves, fresh | 1 Cup US | |
| Garam masala | 0.5 Teaspoon | |
| Rice, white, cooked | 400 Gram |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 698 |  |
| Protein | 40.92% | |
| Other Carbohydrate | 24.05% | |
| Sugar | 10.98% | |
| Fat Saturated | 133.32% | |
| Fat Unsaturated | 36.08% | |
| Fiber | 19.29% | |
| Sodium | 59.03% | |
| Salt | 61.50% | |
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Recipe Method
1. Heat the oil in a heavy-based saucepan or karahi over a medium heat, add the whole eggs (hard-boiled, peeled) and fry for 1 2 minutes, or until lightly coloured. 2.