Recipe Details
Title Spicy lentil Soup with squash tomato and green beans
Author Rick Stein
Portions 6
Created 16th February 2015 08:41 am
Weight (Per Portion)

One portion of this dish weighs approximately 153.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Pigeon peas, raw100 Gram
Onions, raw1 Small
Carrots100 Gram
Pumpkin, raw100 Gram
Beans, green,raw100 Gram
Tomato, red, raw1 Medium
Turmeric, ground1.5 Teaspoon
Sugar, caster1.5 Teaspoon
Salt, sea1.5 Teaspoon
Oil, vegetable blended, average2 Tablespoon
Peas, split, dried, raw1 Teaspoon
Fenugreek, seed1.5 Teaspoon
Coriander, seed1 Teaspoon
Chilli, flakes, dried5 Gram
Curry leaves, fresh1 Cup US
Asafoetida1 Teaspoon
Oil, vegetable blended, average2 Tablespoon
Onions, raw1 Small
Mustard, seed, black1 Teaspoon
Fenugreek, seed1.5 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 194
Protein 11.97%
Other Carbohydrate 8.84%
Sugar 5.29%
Fat Saturated 6.86%
Fat Unsaturated 17.92%
Fiber 10.17%
Sodium 17.73%
Salt 18.46%
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