Recipe Details
| Title | Spicy lentil Soup with squash tomato and green beans |
|
| Author | Rick Stein | |
| Portions | 6 | |
| Created | 16th February 2015 08:41 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 153.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Pigeon peas, raw | 100 Gram | |
| Onions, raw | 1 Small | |
| Carrots | 100 Gram | |
| Pumpkin, raw | 100 Gram | |
| Beans, green,raw | 100 Gram | |
| Tomato, red, raw | 1 Medium | |
| Turmeric, ground | 1.5 Teaspoon | |
| Sugar, caster | 1.5 Teaspoon | |
| Salt, sea | 1.5 Teaspoon | |
| Oil, vegetable blended, average | 2 Tablespoon | |
| Peas, split, dried, raw | 1 Teaspoon | |
| Fenugreek, seed | 1.5 Teaspoon | |
| Coriander, seed | 1 Teaspoon | |
| Chilli, flakes, dried | 5 Gram | |
| Curry leaves, fresh | 1 Cup US | |
| Asafoetida | 1 Teaspoon | |
| Oil, vegetable blended, average | 2 Tablespoon | |
| Onions, raw | 1 Small | |
| Mustard, seed, black | 1 Teaspoon |  |
| Fenugreek, seed | 1.5 Teaspoon |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 194 |  |
| Protein | 11.97% | |
| Other Carbohydrate | 8.84% | |
| Sugar | 5.29% | |
| Fat Saturated | 6.86% | |
| Fat Unsaturated | 17.92% | |
| Fiber | 10.17% | |
| Sodium | 17.73% | |
| Salt | 18.46% | |
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