Recipe Details
| Title | Moussaka |
|
| Author | Rick Stein | |
| Portions | 6 | |
| Created | 16th February 2015 09:58 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 788.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 175 Millilitre | |
| Onions, raw | 1 Large | |
| Garlic | 3 Clove | |
| Lamb, mince, raw | 900 Gram | |
| Wine, white, dry | 50 Millilitre |  |
| Tomato, tinned, chopped | 400 Gram | |
| Cinnamon, stick | 1 Unit | |
| Oregano, fresh | 1 Cup US | |
| Aubergine | 3 Large | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Butter, unsalted | 75 Gram |  |
| Milk, whole | 600 Millilitre | |
| Cheese, Parmesan, grated | 50 Gram | |
| Egg, chicken, free range, whole, raw | 2 Medium |  |
| Flour, wheat, white, plain | 75 Gram |  |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 888 |  |
| Protein | 87.06% | |
| Other Carbohydrate | 9.20% | |
| Sugar | 17.32% | |
| Fat Saturated | 119.08% | |
| Fat Unsaturated | 76.42% | |
| Fiber | 31.73% | |
| Sodium | 13.38% | |
| Salt | 14.69% | |
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Recipe Method
1. Preheat the oven at 200C/400F/Gas Mark 6. 2. For the lamb sauce, heat two teaspoons of the oil in a pan. Add finely chopped onions and crushed garlic and fry until just beginning to brown. Add the minced lamb and fry over a high heat for 3-4 minutes. 3. Add the wine (generous splash), chopped tomatoes, cinnamon and oregano and simmer gently for 30-40 minutes while you make everything else. 4. Slice the stalks off the aubergines and cut them lengthways into 5mm/