Recipe Details
Title | B-Baked scallops |
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Author | Raymond Blanc | |
Portions | 4 | |
Created | 16th February 2015 09:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 195.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Carrots | 70 Gram | |
Leeks, raw | 80 Gram | |
Courgette (zucchini) | 50 Gram | |
Cucumber, peeled | 50 Gram | |
Chives, fresh | 2 Pinch | |
Chervil, raw | 2 Pinch | |
Salt, sea | 1 Pinch | |
Pepper, black | 1 Pinch | |
Onions, shallots, raw | 1 Small | |
Butter, unsalted | 10 Gram | ![]() |
Mushrooms, button, raw | 80 Gram | |
Wine, white, dry | 100 Millilitre | ![]() |
Butter, unsalted | 10 Gram | ![]() |
Salt, sea | 1 Pinch | |
Pepper, black | 1 Pinch | |
Puff pastry, homemade with butter | 150 Gram | ![]() ![]() |
Salt, sea | 1 Pinch | |
Pepper, white, ground | 1 Pinch | |
Egg, chicken, free range, whole, raw | 1 Medium | ![]() |
Scallop, raw | 40 Gram | ![]() |
Scallop, raw | 40 Gram | ![]() |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 253 | ![]() |
Protein | 15.97% | ![]() |
Other Carbohydrate | 9.89% | ![]() |
Sugar | 2.59% | ![]() |
Fat Saturated | 17.76% | ![]() |
Fat Unsaturated | 13.07% | ![]() |
Fiber | 5.44% | ![]() |
Sodium | 10.09% | ![]() |
Salt | 10.59% | ![]() |
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Recipe Method
1. Preheat the oven to 200C/400F/Gas 6.