Nutrition	%GDA	Range
Energy Kcal	293
Protein	16.43%
Other Carbohydrate	11.66%
Sugar	14.93%
Fat Saturated	12.23%
Fat Unsaturated	23.40%
Fiber	18.77%
Sodium	53.49%
Salt	56.04%

1. Preheat the oven to 200 0c/gas mark 6. To prepare the peppers for the sauce, quarter them with a sharp knife and shave off the white parts and the seeds. Put them in a roasting tray and toss with 2 tablespoons of the olive oil and 0.5 teaspoon of the salt, then roast in the oven for 35 minutes or until soft. Transfer the hot peppers to a bowl and cover it with cling film. Once they have cooled down a little, you can peel them, although it isn't essential for this sauce. In any case, place them in a blender or food processor with their roasting juices and add the rest of the sauce ingredients. Process until smooth, then taste and adjust the salt if necessary. Set aside. 2. For the meatballs, place a heavy, non-stick frying pan over a high heat and throw in the sweetcorn. Toss them in the hot pan for 2-3 minutes, until lightly blackened. Remove and leave to cool. 3. Soak the bread in cold water for a minute, then squeeze well and crumble in into a large bowl. Add all the rest of the ingredients except the sunflower oil and mix well with your hands. 4. Pour a 5mm depth of sunflower oil into your heavy frying pan. Allow it to heat up well and then fry about a teaspoonful of the mince mix in it. Remove, let cool a little and then taste. Adjust the amount of salt and pepper in the uncooked mixture to your liking. 5. With wet hands, shape the mince mix into balls, about the size of golf balls. Cook them in small batches in the hot oil, turning them around in the pan until they are golden brown all over. Transfer to an oven tray, place in the oven at 200 0c/gas mark 6 and cook for about 5 minutes. When you press one with your finger, the meat should bounce back. If unsure, break one open to check that it is cooked inside. Serve hot or warm, with the pepper sauce on the side.