Recipe Details
Title Sweet Kale With Lentils And Pine Nuts
Author Ottolenghi
Portions 4
Created 16th February 2015 08:31 am
Weight (Per Portion)

One portion of this dish weighs approximately 368.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Kale400 Gram
Raisins125 Gram
Vinegar, red wine3 Tablespoon
Onions, raw2 Large
Oil, olive3 Tablespoon
Butter, unsalted20 Gram
Garlic2 Clove
Paprika0.5 Teaspoon
Turmeric, ground0.25 Teaspoon
Lentils, puy, cooked100 Gram
Pine nuts50 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 455
Protein 19.95%
Other Carbohydrate 13.68%
Sugar 32.79%
Fat Saturated 24.46%
Fat Unsaturated 37.59%
Fiber 27.55%
Sodium 32.68%
Salt 34.50%
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