Recipe Details
Title Freekeh pilaf
Author Ottolenghi
Portions 4
Created 16th February 2015 08:41 am
Weight (Per Portion)

One portion of this dish weighs approximately 273.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Onions, raw2 Medium
Oil, olive1 Tablespoon
Stock, vegetable, liquid270 Millilitre
Yoghurt, Greek, organic100 Gram
Parsley, raw10 Gram
Mint, fresh10 Gram
Coriander leaves, fresh10 Gram
Pine nuts2 Tablespoon
Salt, sea1 Pinch
Pepper, black1 Pinch
Butter, unsalted25 Gram
Bulgur, wheat150 Gram
Cinnamon, ground0.25 Teaspoon
Allspice, ground0.25 Teaspoon
Lemon, juice1.5 Teaspoon
Garlic0.5 Clove
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 345
Protein 14.77%
Other Carbohydrate 20.91%
Sugar 7.40%
Fat Saturated 27.98%
Fat Unsaturated 18.66%
Fiber 8.93%
Sodium 12.17%
Salt 12.91%
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Recipe Method
1. Place thinly sliced onions , butter and olive oil (plus extra to finish) in a large heavy-based pot and saut