Recipe Details
Title | A- Iranian vegetable stew with dried lime |
![]() |
Author | Ottolenghi | |
Portions | 6 | |
Created | 16th February 2015 06:47 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 652.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Butter, unsalted | 50 Gram | ![]() |
Onions, raw | 1 Large | |
Tarragon, fresh | 10 Gram | |
Dill, dried | 10 Gram | |
Potato, raw, skin | 1 Kilogram | |
Butternut, squash, raw | 1 Medium | |
Salt, sea | 1 Pinch | |
Tomato, red, raw | 5 Medium | |
Spinach, raw | 150 Gram | |
Yoghurt, Greek, organic | 300 Gram | ![]() |
Tomato, puree | 1 Tablespoon | |
Coriander leaves, fresh | 20 Gram | |
Cranberries, raw | 15 Gram | |
Pepper, chilli, green, raw | 1 Medium | |
Limes | 3 Medium | |
Turmeric, ground | 0.5 Teaspoon | |
Cumin, seed | 1.5 Teaspoon |
Special Dietary Requirements Suitability
![]() |
Allergen Warnings
![]() |
Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 360 | ![]() |
Protein | 22.48% | ![]() |
Other Carbohydrate | 26.74% | ![]() |
Sugar | 15.21% | ![]() |
Fat Saturated | 36.31% | ![]() |
Fat Unsaturated | 4.98% | ![]() |
Fiber | 48.62% | ![]() |
Sodium | 3.63% | ![]() |
Salt | 4.08% | ![]() |
Traffic Lights
![]() | ![]() | ![]() | ![]() |
Recipe Method
1. Heat the oven to 180C/350F/Gas Mark 4. 2. Put a large casserole dish on medium heat and saut