Recipe Details
| Title | A- Crusted tofu with wakame and lime |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 08:40 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 155.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Seaweed, wakame, dried, raw | 45 Gram | |
| Breadcrumbs | 40 Gram |  |
| Seeds, sesame, dried | 1 Tablespoon |  |
| Coriander leaves, fresh | 15 Gram | |
| Tofu, soya bean | 250 Gram |  |
| Flour, wheat, white, plain | 35 Gram | |
| Egg, chicken, free range, whole, raw | 1 Medium |  |
| Oil, sunflower | 100 Millilitre | |
| Lime, juice | 1 Tablespoon | |
| Oil, sesame | 1 Teaspoon | |
| Sauce, sweet chilli | 1 Teaspoon | |
| Oil, peanut (Groundnut) | 2 Tablespoon |  |
| Vinegar, rice, Kikkoman | 2 Teaspoon | |
| Coriander, seed | 2.5 Teaspoon |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 644 |  |
| Protein | 68.84% | |
| Other Carbohydrate | 17.93% | |
| Sugar | 0.70% | |
| Fat Saturated | 23.69% | |
| Fat Unsaturated | 57.90% | |
| Fiber | 26.72% | |
| Sodium | 27.02% | |
| Salt | 28.17% | |
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Recipe Method
1. Rinse the wakame well and place in a saucepan. Cover with cold water, bring to the boil, reduce to a simmer and cook for about 10 minutes, until aldente. Drain, pat dry and set aside. 2. Next make the dressing. Whisk together the lime juice, sesame oil, siracha, rice vinegar and 1/8th teaspoon of salt. Continue to whisk as you slowly pour in the groundnut oil, until fully combined. Set aside. 3. Place the panko, lime zest, coriander seeds and sesame seeds in a bowl. Add