Recipe Details
Title A-Spaghetti with prawns and rocket
Author Jamie Oliver
Portions 4
Created 16th February 2015 06:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 293.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Pasta, spaghetti, white, raw455 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Oil, olive4 Tablespoon
Garlic2 Clove
Chilli, flakes, dried1 Teaspoon
Prawns, raw400 Gram
Wine, white, dry175 Millilitre
Tomato, sun dried2 Tablespoon Heaped
Lemon, juice22.5 Millilitre
Lemon, peel7.5 Millilitre
Rocket, wild50 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 645
Protein 63.76%
Other Carbohydrate 47.88%
Sugar 4.84%
Fat Saturated 13.10%
Fat Unsaturated 30.52%
Fiber 15.08%
Sodium 1.63%
Salt 1.98%
Traffic Lights