Recipe Details
Title A-Jools sweet pea and prawn pasta shells
Author Jamie Oliver
Portions 4
Created 16th February 2015 06:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 202.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Pasta, macaroni, whole-wheat, dry320 Gram
Garlic4 Clove
Prawns, frozen, raw200 Gram
Peas, frozen, raw200 Gram
Tomato, puree1 Tablespoon Heaped
Cheese, Parmesan, grated30 Gram
Pepper, hot chilli, red, raw1 Medium
Oil, olive1 Tablespoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 425
Protein 54.30%
Other Carbohydrate 37.67%
Sugar 2.70%
Fat Saturated 10.88%
Fat Unsaturated 9.86%
Fiber 38.02%
Sodium 21.15%
Salt 22.05%
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Recipe Method
1. Cook the pasta in a large pan of boiling salted water, according to packet instructions. 2. Meanwhile, peel and finely slice the garlic, deseed and finely slice the chilli, then put both into a large frying pan on a medium heat with a lug of oil. 3. Fry until lightly golden, then stir in the prawns, peas and tomato pur