Recipe Details
| Title | Black Bean Chilli with Avocado Salsa |
|
| Author | Jamie Oliver | |
| Portions | 6 | |
| Created | 16th February 2015 07:03 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 338.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Avocado | 800 Gram | |
| Blackeye beans, dried, raw | 225 Gram | |
| Coriander leaves, fresh | 25 Gram | |
| Oil, olive | 2 Tablespoon | |
| Onions, raw | 2 Medium | |
| Garlic | 1 Clove | |
| Beef, braising steak, raw, lean | 450 Gram | |
| Flour, 00, plain | 1 Tablespoon |  |
| Pepper, hot chilli, red, raw | 1 Large | |
| Lime, juice | 0.5 Unit |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 560 |  |
| Protein | 57.98% | |
| Other Carbohydrate | 15.83% | |
| Sugar | 5.82% | |
| Fat Saturated | 40.91% | |
| Fat Unsaturated | 51.34% | |
| Fiber | 36.17% | |
| Sodium | 2.69% | |
| Salt | 2.89% | |
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Recipe Method
Either pre-soak the beans overnight or start this recipe 3 hours ahead of time and begin by placing the beans in a large saucepan, covering them with cold water and bringing them up to boiling point and boiling for 10 minutes. Then turn the heat off and let them soak for 3 hours. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300