Recipe Details
| Title | B-Sweet mandarin breakfast bircher |
|
| Author | Jack Monroe | |
| Portions | 1 | |
| Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 243.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oats | 40 Gram |  |
| Yoghurt, plain, pouring | 100 Gram |  |
| Milk, whole | 100 Millilitre | |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 269 |  |
| Protein | 28.00% | |
| Other Carbohydrate | 16.17% | |
| Sugar | 7.80% | |
| Fat Saturated | 14.07% | |
| Fat Unsaturated | 9.66% | |
| Fiber | 20.56% | |
| Sodium | 3.65% | |
| Salt | 4.12% | |
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Recipe Method
1.