Recipe Details
Title B-Sweet mandarin breakfast bircher
Author Jack Monroe
Portions 1
Created 16th February 2015 09:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 243.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oats40 Gram
Yoghurt, plain, pouring100 Gram
Milk, whole100 Millilitre
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 269
Protein 28.00%
Other Carbohydrate 16.17%
Sugar 7.80%
Fat Saturated 14.07%
Fat Unsaturated 9.66%
Fiber 20.56%
Sodium 3.65%
Salt 4.12%
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