Recipe Details
Title Spiced split pea and yoghurt soup
Author Jack Monroe
Portions 4
Created 16th February 2015 09:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 164.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Onions, raw1 Medium
Garlic2 Clove
Carrots2 Medium
Oil, olive1 Tablespoon
Cumin, ground1 Teaspoon
Turmeric, ground1 Teaspoon
Yoghurt, plain, pouring100 Gram
Parsley, raw1 Cup US
Peas, split, dried, raw100 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 176
Protein 16.32%
Other Carbohydrate 12.04%
Sugar 5.91%
Fat Saturated 4.00%
Fat Unsaturated 8.44%
Fiber 17.98%
Sodium 2.31%
Salt 2.47%
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Recipe Method
Pop into a medium sized saucepan with the oil and spices, and saute on a medium heat for five minutes to soften.