Recipe Details
Title | Spiced split pea and yoghurt soup |
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Author | Jack Monroe | |
Portions | 4 | |
Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 164.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Onions, raw | 1 Medium | |
Garlic | 2 Clove | |
Carrots | 2 Medium | |
Oil, olive | 1 Tablespoon | |
Cumin, ground | 1 Teaspoon | |
Turmeric, ground | 1 Teaspoon | |
Yoghurt, plain, pouring | 100 Gram | ![]() |
Parsley, raw | 1 Cup US | |
Peas, split, dried, raw | 100 Gram |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 176 | ![]() |
Protein | 16.32% | ![]() |
Other Carbohydrate | 12.04% | ![]() |
Sugar | 5.91% | ![]() |
Fat Saturated | 4.00% | ![]() |
Fat Unsaturated | 8.44% | ![]() |
Fiber | 17.98% | ![]() |
Sodium | 2.31% | ![]() |
Salt | 2.47% | ![]() |
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Recipe Method
Pop into a medium sized saucepan with the oil and spices, and saute on a medium heat for five minutes to soften.