Recipe Details
| Title | Spiced split pea and yoghurt soup |
|
| Author | Jack Monroe | |
| Portions | 4 | |
| Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 164.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 1 Medium | |
| Garlic | 2 Clove | |
| Carrots | 2 Medium | |
| Oil, olive | 1 Tablespoon | |
| Cumin, ground | 1 Teaspoon | |
| Turmeric, ground | 1 Teaspoon | |
| Yoghurt, plain, pouring | 100 Gram |  |
| Parsley, raw | 1 Cup US | |
| Peas, split, dried, raw | 100 Gram |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 176 |  |
| Protein | 16.32% | |
| Other Carbohydrate | 12.04% | |
| Sugar | 5.91% | |
| Fat Saturated | 4.00% | |
| Fat Unsaturated | 8.44% | |
| Fiber | 17.98% | |
| Sodium | 2.31% | |
| Salt | 2.47% | |
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Recipe Method
Pop into a medium sized saucepan with the oil and spices, and saute on a medium heat for five minutes to soften.