Recipe Details
Title Smoked mackerel lemon and chilli fishcakes
Author Jack Monroe
Portions 4
Created 30th December 2014 07:32 am
Last Updated 16th February 2015 10:00 am
Weight (Per Portion)

One portion of this dish weighs approximately 223.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Potato, average, raw500 Gram
Chilli, flakes, dried0.5 Teaspoon
Parsley, raw2 Tablespoon
Mackerel, smoked300 Gram
Oil, olive2 Tablespoon
Flour, wheat, wholemeal1 Tablespoon
Lemon, juice1 Tablespoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 441
Protein 35.07%
Other Carbohydrate 13.96%
Sugar 1.11%
Fat Saturated 28.94%
Fat Unsaturated 22.58%
Fiber 9.14%
Sodium 23.18%
Salt 24.11%
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Recipe Method