Recipe Details
Title | Smoked mackerel lemon and chilli fishcakes |
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Author | Jack Monroe | |
Portions | 4 | |
Created | 30th December 2014 07:32 am | |
Last Updated | 16th February 2015 10:00 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 223.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Potato, average, raw | 500 Gram | |
Chilli, flakes, dried | 0.5 Teaspoon | |
Parsley, raw | 2 Tablespoon | |
Mackerel, smoked | 300 Gram | ![]() |
Oil, olive | 2 Tablespoon | |
Flour, wheat, wholemeal | 1 Tablespoon | ![]() |
Lemon, juice | 1 Tablespoon |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 441 | ![]() |
Protein | 35.07% | ![]() |
Other Carbohydrate | 13.96% | ![]() |
Sugar | 1.11% | ![]() |
Fat Saturated | 28.94% | ![]() |
Fat Unsaturated | 22.58% | ![]() |
Fiber | 9.14% | ![]() |
Sodium | 23.18% | ![]() |
Salt | 24.11% | ![]() |
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Recipe Method
1.