Recipe Details
Title | Smoked mackerel kedgeree |
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Author | Jack Monroe | |
Portions | 2 | |
Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 331.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Oil, olive | 1 Tablespoon | |
Onions, raw | 1 Medium | |
Turmeric, ground | 1 Teaspoon | |
Rice, white, easy cook, raw | 150 Gram | |
Egg, chicken, free range, whole, raw | 1 Medium | ![]() |
Mackerel, smoked | 150 Gram | ![]() |
Spinach, raw | 50 Gram | |
Cumin, ground | 1 Teaspoon |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 724 | ![]() |
Protein | 51.60% | ![]() |
Other Carbohydrate | 42.43% | ![]() |
Sugar | 5.60% | ![]() |
Fat Saturated | 37.30% | ![]() |
Fat Unsaturated | 29.86% | ![]() |
Fiber | 12.59% | ![]() |
Sodium | 25.15% | ![]() |
Salt | 26.59% | ![]() |
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Recipe Method
1.