Recipe Details
| Title | B-Smoked kipper and spiced parsnip risotto |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:37 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 415.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 1 Medium | |
| Oil, olive | 1 Tablespoon | |
| Rice, white, long-grain, raw, enriched | 150 Gram | |
| Stock cube, vegetable, Oxo | 1 Unit |   |
| Parsnip, raw | 2 Large | |
| Beans, green,raw | 100 Gram | |
| Turmeric, ground | 0.5 Teaspoon | |
| Lemon, juice | 1 Tablespoon | |
| Parsley, raw | 1 Bunch | |
| Cumin, ground | 1 Teaspoon |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 513 |  |
| Protein | 22.89% | |
| Other Carbohydrate | 45.89% | |
| Sugar | 16.17% | |
| Fat Saturated | 7.99% | |
| Fat Unsaturated | 15.94% | |
| Fiber | 44.51% | |
| Sodium | 38.20% | |
| Salt | 39.90% | |
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Recipe Method
1.