Recipe Details
Title B-Pearl barley risotto
Author Jack Monroe
Portions 4
Created 16th February 2015 09:35 am
Weight (Per Portion)

One portion of this dish weighs approximately 392.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Carrots4 Medium
Oil, olive3 Tablespoon
Onions, raw1 Medium
Garlic2 Clove
Mixed herbs, dried2 Teaspoon
Barley, pearl, raw300 Gram
Stock, chicken, liquid400 Millilitre
Cheese, Mozzarella, whole milk100 Gram
Mushrooms, common, raw200 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 529
Protein 30.68%
Other Carbohydrate 41.51%
Sugar 7.15%
Fat Saturated 24.72%
Fat Unsaturated 22.98%
Fiber 14.38%
Sodium 25.02%
Salt 26.12%
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