Recipe Details
Title Green tomato sandwiches with mint mayo and watercress
Author Teresa Dupay
Portions 6
Created 25th July 2021 14:01 pm
Weight (Per Portion)

One portion of this dish weighs approximately 437.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Tomato, green, raw4 Large
Salt, sea1 Pinch
Peppercorns, black1 Pinch
Flour, wheat, white, self-raising240 Gram
Egg, chicken, free range, whole, raw3 Medium
Milk, whole2 Tablespoon
Cornflour240 Gram
Breadcrumbs240 Gram
Chilli, powder0.25 Teaspoon
Oil, olive480 Millilitre
Salt, sea1 Teaspoon
Bread, wholemeal, sliced12 Unit
Watercress, raw300 Gram
Egg, yolk, chicken, raw2 Medium
Lemon, juice0.5 Millilitre
Mint, fresh120 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 1,198
Protein 36.19%
Other Carbohydrate 59.89%
Sugar 7.75%
Fat Saturated 60.22%
Fat Unsaturated 130.29%
Fiber 19.10%
Sodium 38.26%
Salt 40.01%
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Recipe Method

1 Line a baking sheet with paper towels. Line up the tomato slices (12 slices in total) on a sparate baking sheet, and salt and pepper both sides

Set up a three-bowl breading station: your first bowl should contain the flour, the second a well-blended mixture of eggs and milk, and the third the cornmeal and breadcrumbs whisked together. Season each bowl with 0.5 teaspoon salt, a pinch of black pepper and a pinch of chili powder

3 Bread both sides of the tomato slices in the flour, then dip each slice into the egg-milk mixture, and finally coast the slices with the cornmeal mixture, making sure that each piece is thickly coated

Heat the oil in a cast-iron or ther heavy skillet, over medium-high heat. In batches, fry the tomatoes for 3 to 5 minutes on each side, until golden. Transfer the slices to the paper-towel-lined baking sheet to drain. Sprinkle with the salt. Carefully wipe the skillet clean with paper towels after frying each batch

Make the mint mayo: in a food processor, combine the egg yolks, lemon juice and salt; process for 30 seconds. Add the mint and process for more few seconds, until just combined

6 With the motor running, add the oil in a slow stream. If the mayo becomes too thick, thein it with water. Season the mayo with more lemon juice to taste

Spread each piece of bread with 1 tablespoon of mint mayo; refrigerate the remaining mayo. Top 6 slices of toast with 2 fried green tomates each, add a handful of watercress or rocket, and top with the remaining slices of bread

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