Recipe Details
| Title | Fish cakes with capers |
|
| Author | Delia Smith | |
| Portions | 6 | |
| Created | 16th February 2015 08:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 93.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Potato, average, raw | 110 Gram | |
| Dill, dried | 0.25 Teaspoon | |
| Lemon, juice | 1 Dessertspoon | |
| Lemons, whole, | 1 Unit | |
| Pepper, cayenne, ground | 1 Pinch | |
| Nutmeg, whole | 1 Unit | |
| Egg boiled chicken | 1 Medium |  |
| Capers, canned | 1 Dessertspoon | |
| Parsley, raw | 1 Tablespoon Heaped | |
| Oil, peanut (Groundnut) | 2 Tablespoon |  |
| Watercress, raw | 1 Bunch | |
| Pepper, black | 1 Pinch | |
| Salt, sea | 1 Pinch | |
| Flour, wheat, white, plain | 25 Gram |  |
| Salmon, raw | 100 Gram |  |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 132 |  |
| Protein | 12.51% | |
| Other Carbohydrate | 3.89% | |
| Sugar | 1.26% | |
| Fat Saturated | 9.91% | |
| Fat Unsaturated | 11.70% | |
| Fiber | 3.62% | |
| Sodium | 2.74% | |
| Salt | 2.75% | |
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Recipe Method
1.Take a large mixing bowl and thoroughly combine all the ingredients (except those for the coating) together, then taste; adding salt and pepper and a pinch of cayenne - mashed cooked potatoes, salmon, dill, juice and lemon segments (to garnish), freshly grated nutmeg. Hardboiled egg chopped into small, chopped parsley and drained capers a bit, and flour seasoned with salt and pepper.