Recipe Details
| Title | Asparagus under wraps |
|
| Author | Delia Smith | |
| Portions | 4 | |
| Created | 22nd August 2014 14:23 pm | |
| Last Updated | 30th April 2015 13:22 pm |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 145.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Asparagus | 12 Unit | |
| Cheese, Parmesan, grated | 275 Gram |  |
| Ham, Parma | 150 Gram | |
| Salt, sea | 1 Pinch |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 390 |  |
| Protein | 75.54% | |
| Other Carbohydrate | 1.30% | |
| Sugar | 1.51% | |
| Fat Saturated | 67.73% | |
| Fat Unsaturated | 13.37% | |
| Fiber | 2.65% | |
| Sodium | 72.35% | |
| Salt | 75.31% | |
Traffic Lights
 |  |  |  |