Recipe Details
Title Broccoli Ginger & Coconut Soup
Author Teresa Dupay
Portions 4
Created 02nd September 2021 13:42 pm
Weight (Per Portion)

One portion of this dish weighs approximately 227.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Garlic1 Clove
Ginger, fresh15 Gram
Pepper, hot chilli, red, raw0.5 Gram
Oil, coconut2 Tablespoon
Broccoli400 Gram
Coriander leaves, fresh25 Gram
Coconut, milk, raw400 Millilitre
Limes0.25 Unit
Special Dietary Requirements Suitability
Allergen Warnings
No Allergen Warnings at the moment!
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 341
Protein 14.09%
Other Carbohydrate 2.04%
Sugar 5.82%
Fat Saturated 141.30%
Fat Unsaturated 4.95%
Fiber 20.21%
Sodium 1.31%
Salt 1.12%
Traffic Lights
Recipe Method

1. Heat the coconut oil in a large saucepan, then add the chopped garlic, finely chopped chilli, ginger for a couple of minutes to release the flavour. Add the finely sliced broccoli stalk with the coriander and stir through, cook for 5 minutes. Add the florets and stir through. Pour in the can of coconut milk, then fill the can with warm water and add this to the pan. Cover and bring to the boil, then simmer for 10 minutes or until the broccoli stalks are tender. 

2. Remove the soup from the heat and either use a stick blender or food processor to blend it to a smooth consistency. Pour into warm bowls and garnish with coriander leaves and sliced red chilli and add a lime alongside for squeeezing.