Recipe Details
Title C-Spiced fish omelette
Author Simon Rimmer
Portions 4
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 291.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Mustard, seed, black1 Teaspoon
Oil, vegetable palm kernel1 Tablespoon
Onions, raw0.5 Medium
Curry leaves, fresh1 Gram
Tomato, red, raw2 Medium
Ginger, fresh1 Tablespoon
Garlic1 Clove
Pepper, chilli, red, raw1 Medium
Garam masala1 Teaspoon
Salmon, cooked200 Gram
Coconut, cream100 Gram
Egg, chicken, free range, whole, raw6 Medium
Cream, fresh, double1 Tablespoon
Turmeric, ground1 Teaspoon
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 398
Protein 48.28%
Other Carbohydrate 2.10%
Sugar 5.61%
Fat Saturated 78.23%
Fat Unsaturated 23.91%
Fiber 6.53%
Sodium 6.49%
Salt 6.75%
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