Recipe Details
Title C-Monkfish with artichoke hearts
Author Simon Rimmer
Portions 4
Created 16th February 2015 09:35 am
Weight (Per Portion)

One portion of this dish weighs approximately 375.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Monkfish, raw400 Gram
Flour, wheat, wholemeal200 Gram
Salt, sea1 Pinch
Salt, celery1 Pinch
Pepper, white, ground1 Pinch
Paprika1 Pinch
Butter, unsalted150 Gram
Lemon, juice45 Millilitre
Potato, new300 Gram
Tomato, cherry, raw125 Gram
Salt, table1 Pinch
Pepper, black1 Pinch
Artichoke, globe200 Gram
Lemon, juice45 Millilitre
Parsley, raw2 Tablespoon
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 565
Protein 51.22%
Other Carbohydrate 25.98%
Sugar 4.76%
Fat Saturated 98.45%
Fat Unsaturated 20.27%
Fiber 22.36%
Sodium 2.67%
Salt 2.90%
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