Recipe Details
Title A-Whiting and potato bhaji
Author Rick Stein
Portions 4
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 215.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Potato, raw, skin50 Gram
Oil, vegetable blended, average25 Millilitre
Mustard,seed, ground0.5 Teaspoon
Turmeric, ground1 Pinch
Onions, raw100 Gram
Tomato, red, raw100 Gram
Coriander, ground1 Teaspoon
Beef, fillet steak, raw, lean450 Gram
Butter, unsalted10 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Lemons, whole,1 Medium
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 257
Protein 50.21%
Other Carbohydrate 1.94%
Sugar 3.05%
Fat Saturated 25.82%
Fat Unsaturated 17.14%
Fiber 4.39%
Sodium 2.36%
Salt 2.56%
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Recipe Method
1. Peel the potatoes and cut them into 1cm/
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