Recipe Details
Title Mussels
Author Rick Stein
Portions 2
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 499.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive1 Tablespoon
Onions, shallots, raw2 Medium
Garlic1 Clove
Mussel, blue, raw1 Kilogram
Beer, regular, all500 Millilitre
Parsley, raw3 Tablespoon
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 682
Protein 127.69%
Other Carbohydrate 26.49%
Sugar 0.23%
Fat Saturated 16.18%
Fat Unsaturated 24.02%
Fiber 3.18%
Sodium 58.93%
Salt 61.44%
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Recipe Method
1. Heat a large, lidded saucepan and add the olive oil. 2. Add peeled and finely chopped shallots and crushed garlic and cook for one minute. 3. Add the mussels cleaned and de-bearded (broken or opened ones discarded) and pour in the beer. 4. Mix through, turn up the heat and put the lid on. 5. Cook, shaking the pan every now and again until all the mussels have opened and are cooked. Remove any mussels that remain closed. 6. Spoon into serving bowls with the juices, sprinkle with finely chopped parsley and serve with rustic bread.
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