Recipe Details
Title Dry curry of cabbage carrot and coconut
Author Rick Stein
Portions 6
Created 16th February 2015 08:31 am
Weight (Per Portion)

One portion of this dish weighs approximately 237.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, coconut3 Tablespoon
Mustard, seed, black2 Teaspoon
Curry leaves, fresh2 Tablespoon
Cumin, seed1 Teaspoon
Ginger, root30 Gram
Turmeric, ground0.5 Teaspoon
Salt, sea1 Teaspoon
Pepper, black0.5 Teaspoon
Cabbage, red250 Gram
Carrots2 Medium
Coconut, desiccated100 Gram
Rice, white, basmati, raw400 Gram
Pepper, chilli, green, raw10 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 441
Protein 14.75%
Other Carbohydrate 33.26%
Sugar 4.16%
Fat Saturated 77.18%
Fat Unsaturated 3.69%
Fiber 17.25%
Sodium 12.32%
Salt 12.77%
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