Recipe Details
Title Slow-cooked vegetables
Author Raymond Blanc
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 785.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, rapeseed oil90 Gram
Garlic20 Clove
Onions, red, raw1 Medium
Fennel, bulb, raw25 Gram
Artichoke, globe4 Medium
Chicory2 Small
Salt, sea1 Pinch
Pepper, black1 Pinch
Bay leaf, dried2 Unit
Sage, fresh4 Unit
Vinegar, balsamic80 Gram
Seeds, pumpkin2 Tablespoon
Cheese, Parmesan, grated30 Gram
Ham, Parma50 Gram
Bread, rye60 Gram
Thyme, fresh1 Gram
Rosemary, fresh0.5 Gram
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 808
Protein 56.18%
Other Carbohydrate 19.23%
Sugar 18.07%
Fat Saturated 41.20%
Fat Unsaturated 89.65%
Fiber 23.14%
Sodium 33.45%
Salt 34.94%
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Recipe Method
1. For the braised summer vegetables, preheat the oven to 120C/250F/Gas 1.
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