Recipe Details
Title B-Baked scallops
Author Raymond Blanc
Portions 4
Created 16th February 2015 09:35 am
Weight (Per Portion)

One portion of this dish weighs approximately 195.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Carrots70 Gram
Leeks, raw80 Gram
Courgette (zucchini)50 Gram
Cucumber, peeled50 Gram
Chives, fresh2 Pinch
Chervil, raw2 Pinch
Salt, sea1 Pinch
Pepper, black1 Pinch
Onions, shallots, raw1 Small
Butter, unsalted10 Gram
Mushrooms, button, raw80 Gram
Wine, white, dry100 Millilitre
Butter, unsalted10 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Puff pastry, homemade with butter150 Gram
Salt, sea1 Pinch
Pepper, white, ground1 Pinch
Egg, chicken, free range, whole, raw1 Medium
Scallop, raw40 Gram
Scallop, raw40 Gram
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 253
Protein 15.97%
Other Carbohydrate 9.89%
Sugar 2.59%
Fat Saturated 17.76%
Fat Unsaturated 13.07%
Fiber 5.44%
Sodium 10.09%
Salt 10.59%
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Recipe Method
1. Preheat the oven to 200C/400F/Gas 6.
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