Recipe Details
Title Ultimate winter couscous
Author Ottolenghi
Portions 4
Created 16th February 2015 08:31 am
Weight (Per Portion)

One portion of this dish weighs approximately 675.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Carrots2 Medium
Parsnip, raw2 Medium
Onions, shallots, raw8 Medium
Cinnamon, stick2 Unit
Star Anise4 Unit
Bay leaf, dried3 Unit
Oil, olive5 Tablespoon
Pumpkin, raw300 Gram
Apricots, dried75 Gram
Chickpeas, canned200 Gram
Couscous, uncooked170 Gram
Saffron1 Pinch
Stock, vegetable, liquid260 Millilitre
Butter, salted20 Gram
Harrisa Paste25 Gram
Lemon, peel25 Gram
Coriander leaves, fresh30 Gram
Salt, sea1 Pinch
Ginger, ground0.5 Teaspoon
Turmeric, ground0.25 Teaspoon
Water, tap, drinking350 Millilitre
Paprika0.25 Teaspoon
Chilli, flakes, dried0.25 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 616
Protein 28.96%
Other Carbohydrate 41.79%
Sugar 17.02%
Fat Saturated 28.61%
Fat Unsaturated 38.37%
Fiber 35.13%
Sodium 17.48%
Salt 18.59%
Traffic Lights
Recipe Method
1. Preheat the oven to 190
Privacy Policy

Our Privacy Policy
 

Terms Of Use

The Small Print
 

About Us

Meet The Team
 

Contact Us

MenuAnalyser Limited
69 Riley Road
Brighton
East Sussex   BN2 4AG
Tel: 0800 020 9173
Email: hello@menuanalyser.co.uk