Recipe Details
Title Seared beef with cucumber and seaweed
Author Ottolenghi
Portions 6
Created 16th February 2015 06:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 189.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, sunflower1 Tablespoon
Cucumber, peeled2 Medium
Salt, sea1 Pinch
Pepper, white, ground1 Pinch
Seaweed, wakame, dried, raw10 Gram
Pepper, hot chilli, red, raw3 Medium
Sauce, sweet chilli5 Tablespoon
Oil, sesame2 Tablespoon
Oil, sunflower1 Tablespoon
Sauce, Soy2 Tablespoon
Ginger, fresh1 Tablespoon
Coriander leaves, fresh45 Gram
Watercress, raw30 Gram
Seeds, sesame, dried2 Tablespoon
Beef, sirloin steak, raw, lean500 Gram
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 230
Protein 42.80%
Other Carbohydrate 0.67%
Sugar 3.08%
Fat Saturated 15.05%
Fat Unsaturated 21.30%
Fiber 6.78%
Sodium 21.00%
Salt 22.05%
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Recipe Method
1. Preheat the oven to 200C/400F/gas mark 6. Rub the meat (fat and sinew trimmed off) with the oil and a generous amount of salt and pepper. Sear on a piping-hot griddle so that it's dark brown all over, and criss-crossed on every surface with black sear-strips from the pan - 3 minutes each side should do it. Now roast in the oven (15 minutes for medium-rare, or longer if you prefer it well cooked). Let it rest until close to room temperature.
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