Recipe Details
| Title | Iranian vegetable stew with dried lime |
|
| Author | Ottolenghi | |
| Portions | 6 | |
| Created | 16th February 2015 08:56 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 594.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Butter, unsalted | 50 Gram |  |
| Onions, raw | 1 Large | |
| Turmeric, ground | 0.5 Teaspoon | |
| Cumin, seed | 1.5 Teaspoon | |
| Coriander, ground | 20 Gram | |
| Tarragon, fresh | 10 Gram | |
| Dill, dried | 10 Gram | |
| Potato, raw, skin | 1 Kilogram | |
| Butternut, squash, raw | 1 Medium | |
| Salt, sea | 1 Pinch | |
| Tomato, red, raw | 5 Medium | |
| Spinach, raw | 150 Gram | |
| Yoghurt, Greek, organic | 300 Gram | |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 350 |  |
| Protein | 22.72% | |
| Other Carbohydrate | 24.93% | |
| Sugar | 13.96% | |
| Fat Saturated | 36.28% | |
| Fat Unsaturated | 5.06% | |
| Fiber | 43.66% | |
| Sodium | 3.63% | |
| Salt | 3.99% | |
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