Recipe Details
Title Iranian vegetable stew with dried lime
Author Ottolenghi
Portions 6
Created 16th February 2015 08:56 am
Weight (Per Portion)

One portion of this dish weighs approximately 594.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Butter, unsalted50 Gram
Onions, raw1 Large
Turmeric, ground0.5 Teaspoon
Cumin, seed1.5 Teaspoon
Coriander, ground20 Gram
Tarragon, fresh10 Gram
Dill, dried10 Gram
Potato, raw, skin1 Kilogram
Butternut, squash, raw1 Medium
Salt, sea1 Pinch
Tomato, red, raw5 Medium
Spinach, raw150 Gram
Yoghurt, Greek, organic300 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 350
Protein 22.72%
Other Carbohydrate 24.93%
Sugar 13.96%
Fat Saturated 36.28%
Fat Unsaturated 5.06%
Fiber 43.66%
Sodium 3.63%
Salt 3.99%
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