Recipe Details
Title Crusted tofu with wakame and lime
Author Ottolenghi
Portions 4
Created 16th February 2015 09:00 am
Weight (Per Portion)

One portion of this dish weighs approximately 191.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Seaweed, wakame, dried, raw45 Gram
Breadcrumbs40 Gram
Limes2 Small
Coriander, seed2.5 Teaspoon
Limes, peeled10 Gram
Seeds, sesame, dried1 Tablespoon
Coriander leaves, fresh15 Gram
Tofu, soya bean250 Gram
Flour, wheat, white, plain35 Gram
Egg, chicken, free range, whole, raw1 Medium
Oil, sunflower100 Millilitre
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 579
Protein 69.52%
Other Carbohydrate 20.30%
Sugar 1.45%
Fat Saturated 15.45%
Fat Unsaturated 44.82%
Fiber 32.15%
Sodium 18.25%
Salt 19.11%
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