Recipe Details
Title Squid and prawns with chilli and marjoram
Author Nigella Lawson
Portions 4
Created 16th February 2015 08:41 am
Weight (Per Portion)

One portion of this dish weighs approximately 210.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive3 Tablespoon
Pepper, chilli, red, raw1 Medium
Parsley, raw1 Bunch
Marjoram, dried2 Tablespoon
Squid, raw350 Gram
Lemon, juice22.5 Millilitre
Lemon, peel7.5 Millilitre
Salt, sea1 Teaspoon
Garlic1 Clove
Prawns, raw350 Gram
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 262
Protein 60.25%
Other Carbohydrate 2.95%
Sugar 0.69%
Fat Saturated 10.21%
Fat Unsaturated 21.58%
Fiber 13.41%
Sodium 21.09%
Salt 22.04%
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Recipe Method
1.
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