Recipe Details
| Title | Squid and prawns with chilli and marjoram |
|
| Author | Nigella Lawson | |
| Portions | 4 | |
| Created | 16th February 2015 08:41 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 210.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 3 Tablespoon | |
| Pepper, chilli, red, raw | 1 Medium | |
| Parsley, raw | 1 Bunch | |
| Marjoram, dried | 2 Tablespoon | |
| Squid, raw | 350 Gram |  |
| Lemon, juice | 22.5 Millilitre | |
| Lemon, peel | 7.5 Millilitre | |
| Salt, sea | 1 Teaspoon | |
| Garlic | 1 Clove | |
| Prawns, raw | 350 Gram |  |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 262 |  |
| Protein | 60.25% | |
| Other Carbohydrate | 2.95% | |
| Sugar | 0.69% | |
| Fat Saturated | 10.21% | |
| Fat Unsaturated | 21.58% | |
| Fiber | 13.41% | |
| Sodium | 21.09% | |
| Salt | 22.04% | |
Traffic Lights
 |  |  |  |
Recipe Method
1.