Recipe Details
Title A-The best tuna meatballs
Author Jamie Oliver
Portions 4
Created 16th February 2015 08:31 am
Weight (Per Portion)

One portion of this dish weighs approximately 508.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Onions, raw1 Small
Garlic4 Clove
Oregano, dried1 Teaspoon
Tomato, plum, raw800 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Vinegar, red wine1 Tablespoon
Parsley, raw1 Cup US
Tuna, fresh, bluefin, raw400 Gram
Pine nuts55 Gram
Cinnamon, ground1 Teaspoon
Salt, sea1 Pinch
Pepper, black1 Pinch
Oregano, dried1 Teaspoon
Parsley, raw1 Cup US
Breadcrumbs100 Gram
Cheese, Parmesan, grated25 Gram
Egg, chicken, free range, whole, raw2 Medium
Lemons, whole,1 Medium
Oil, olive3 Tablespoon
Oil, olive3 Tablespoon
Lemon, juice45 Millilitre
Lemon, peel15 Millilitre
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 667
Protein 75.37%
Other Carbohydrate 13.71%
Sugar 11.41%
Fat Saturated 36.47%
Fat Unsaturated 67.02%
Fiber 18.92%
Sodium 16.40%
Salt 16.87%
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Recipe Method
1. First make tomato sauce. Place a large pan on the heat, add a good lug of olive oil, peeled and finely chopped onion and finely sliced garlic and fry slowly for 10 or so minutes until soft. 2. Add oregano, the tomatoes, salt and pepper and bring to the boil. Simmer for 15 minutes or so, then liquidize until smooth. Taste it might need a tiny swig of red wine vinegar or some extra seasoning. 3.
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