Recipe Details
Title C-Miso halibut with teriyaki green vegetables
Author James Martin
Portions 4
Created 30th December 2014 09:11 am
Last Updated 16th February 2015 09:56 am
Weight (Per Portion)

One portion of this dish weighs approximately 523.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Halibut, raw800 Gram
Miso4 Tablespoon
Sugar, caster6 Tablespoon
Sauce, Soy125 Millilitre
Oil, peanut (Groundnut)2 Tablespoon
Onions, shallots, raw1 Medium
Garlic4 Clove
Ginger, root1 Unit
Salt, table2 Teaspoon
Cabbage, chinese (pak-choi)750 Gram
Stock, chicken, liquid2 Tablespoon
Amaranth leaves2 Tablespoon
Coriander leaves, fresh2 Tablespoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 459
Protein 100.04%
Other Carbohydrate 6.18%
Sugar 32.74%
Fat Saturated 11.75%
Fat Unsaturated 17.19%
Fiber 11.51%
Sodium 176.83%
Salt 183.70%
Traffic Lights
Recipe Method

1.

Privacy Policy

Our Privacy Policy
 

Terms Of Use

The Small Print
 

About Us

Meet The Team
 

Contact Us

MenuAnalyser Limited
69 Riley Road
Brighton
East Sussex   BN2 4AG
Tel: 0800 020 9173
Email: hello@menuanalyser.co.uk