Recipe Details
Title Smoky herring roe
Author Jack Monroe
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 530.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Parsley, raw2 Bunch
Oil, olive3 Tablespoon
Lemon, juice1 Tablespoon
Potato, average, raw500 Gram
Onions, raw1 Medium
Herring, raw120 Gram
Beans, green,raw100 Gram
Paprika1 Pinch
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 569
Protein 37.84%
Other Carbohydrate 29.14%
Sugar 8.81%
Fat Saturated 27.15%
Fat Unsaturated 48.44%
Fiber 28.68%
Sodium 4.48%
Salt 4.65%
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Recipe Method
1.
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