Recipe Details
Title Smoked mackerel kedgeree
Author Jack Monroe
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 331.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive1 Tablespoon
Onions, raw1 Medium
Turmeric, ground1 Teaspoon
Rice, white, easy cook, raw150 Gram
Egg, chicken, free range, whole, raw1 Medium
Mackerel, smoked150 Gram
Spinach, raw50 Gram
Cumin, ground1 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 724
Protein 51.60%
Other Carbohydrate 42.43%
Sugar 5.60%
Fat Saturated 37.30%
Fat Unsaturated 29.86%
Fiber 12.59%
Sodium 25.15%
Salt 26.59%
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Recipe Method
1.
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