Recipe Details
| Title | Smoked mackerel kedgeree |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 331.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 1 Tablespoon | |
| Onions, raw | 1 Medium | |
| Turmeric, ground | 1 Teaspoon | |
| Rice, white, easy cook, raw | 150 Gram | |
| Egg, chicken, free range, whole, raw | 1 Medium |  |
| Mackerel, smoked | 150 Gram |  |
| Spinach, raw | 50 Gram | |
| Cumin, ground | 1 Teaspoon |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 724 |  |
| Protein | 51.60% | |
| Other Carbohydrate | 42.43% | |
| Sugar | 5.60% | |
| Fat Saturated | 37.30% | |
| Fat Unsaturated | 29.86% | |
| Fiber | 12.59% | |
| Sodium | 25.15% | |
| Salt | 26.59% | |
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Recipe Method
1.