Recipe Details
Title B-Smoked kipper and spiced parsnip risotto
Author Jack Monroe
Portions 2
Created 16th February 2015 09:37 am
Weight (Per Portion)

One portion of this dish weighs approximately 414.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Onions, raw1 Medium
Oil, olive1 Tablespoon
Rice, white, long-grain, raw, enriched150 Gram
Stock cube, vegetable, Oxo1 Unit
Parsnip, raw2 Large
Beans, green,raw100 Gram
Turmeric, ground0.5 Teaspoon
Lemon, juice1 Tablespoon
Parsley, raw1 Bunch
Cumin, ground1 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 508
Protein 22.89%
Other Carbohydrate 45.89%
Sugar 16.18%
Fat Saturated 7.56%
Fat Unsaturated 14.88%
Fiber 44.52%
Sodium 38.20%
Salt 39.90%
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Recipe Method
1.
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