Recipe Details
Title B-Mexican chocolate, chilli and black bean soup
Author Jack Monroe
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 453.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Beans, black, mature seeds, raw100 Gram
Onions, raw1 Medium
Garlic1 Clove
Chilli, flakes, dried1 Pinch
Paprika1 Pinch
Cumin, ground1 Teaspoon
Oil, olive1 Tablespoon
Carrots1 Medium
Wine, red30 Millilitre
Tomato, tinned, chopped400 Gram
Stock cube, vegetable, Oxo1 Unit
Chocolate, dark, 45- 59% cocoa solids20 Gram
Parsley, raw1 Bunch
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 417
Protein 32.61%
Other Carbohydrate 24.30%
Sugar 20.38%
Fat Saturated 15.84%
Fat Unsaturated 16.02%
Fiber 53.07%
Sodium 41.87%
Salt 43.65%
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Recipe Method
1.
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