Recipe Details
| Title | B-Mackerel pate with salad and bread |
|
| Author | Jack Monroe | |
| Portions | 8 | |
| Created | 16th February 2015 09:57 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 77.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Mackerel, raw | 200 Gram |  |
| Butter, unsalted | 100 Gram |  |
| Lemon, juice | 1 Tablespoon | |
| Pepper, black | 0.5 Teaspoon | |
| Spinach, raw | 200 Gram | |
| C71130 Cheese, Cream, Philadelphia | 100 Gram | |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 181 |  |
| Protein | 12.41% | |
| Other Carbohydrate | 0.57% | |
| Sugar | 0.73% | |
| Fat Saturated | 45.38% | |
| Fat Unsaturated | 13.46% | |
| Fiber | 2.47% | |
| Sodium | 2.95% | |
| Salt | 3.06% | |
Traffic Lights
 |  |  |  |
Recipe Method
1.