Recipe Details
Title B-Mackerel pate with salad and bread
Author Jack Monroe
Portions 8
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 77.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Mackerel, raw200 Gram
Butter, unsalted100 Gram
Lemon, juice1 Tablespoon
Pepper, black0.5 Teaspoon
Spinach, raw200 Gram
Cheese, cream (Philadelphia)100 Gram
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 182
Protein 12.49%
Other Carbohydrate 0.57%
Sugar 0.62%
Fat Saturated 45.07%
Fat Unsaturated 13.96%
Fiber 2.47%
Sodium 3.40%
Salt 3.58%
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Recipe Method
1.
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