Recipe Details
Title Mackerel and spinach chowder
Author Jack Monroe
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 608.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive1 Tablespoon
Onions, raw1 Medium
Milk, whole200 Millilitre
Water, tap, drinking200 Millilitre
Spinach, raw50 Gram
Mackerel, raw100 Gram
Corn, sweet, yellow200 Gram
Potato, average, raw200 Gram
Flour, wheat, wholemeal1 Tablespoon
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 475
Protein 41.79%
Other Carbohydrate 23.89%
Sugar 18.80%
Fat Saturated 25.13%
Fat Unsaturated 28.20%
Fiber 25.92%
Sodium 4.85%
Salt 5.44%
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Recipe Method
1.
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