Recipe Details
Title B-Fish korma
Author Jack Monroe
Portions 6
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 263.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Onions, raw2 Medium
Garlic2 Clove
Oil, olive1 Tablespoon
Cumin, seed2 Teaspoon
Turmeric, ground2 Teaspoon
Coconut, cream200 Gram
Water, tap, drinking1 Cup US
Sultanas100 Gram
Yoghurt, plain, pouring500 Millilitre
Pepper, chilli, red, raw1 Small
Coriander leaves, fresh1 Cup US
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 266
Protein 12.89%
Other Carbohydrate 3.17%
Sugar 20.83%
Fat Saturated 53.60%
Fat Unsaturated 9.64%
Fiber 10.69%
Sodium 1.98%
Salt 2.38%
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Recipe Method
1.
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