Recipe Details
Title B-Fish Tagine
Author Jack Monroe
Portions 4
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 340.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Rice, white, easy cook, raw300 Gram
Oil, olive1 Tablespoon
Onions, raw1 Medium
Paprika1 Teaspoon
Stock cube, chicken1 Unit
Tomato, tinned, chopped400 Gram
Mint, fresh2 Bunch
Spinach, raw150 Gram
Sultanas200 Gram
Cumin, ground1 Teaspoon
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 521
Protein 21.19%
Other Carbohydrate 41.19%
Sugar 44.69%
Fat Saturated 6.29%
Fat Unsaturated 10.01%
Fiber 16.21%
Sodium 21.28%
Salt 22.37%
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Recipe Method
1.
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