Recipe Details
Title Curried eggs
Author Jack Monroe
Portions 2
Created 16th February 2015 09:37 am
Weight (Per Portion)

One portion of this dish weighs approximately 553.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Egg, chicken, free range, whole, raw4 Medium
Onions, raw1 Medium
Oil, olive1 Tablespoon
Chilli, flakes, dried1 Pinch
Turmeric, ground2 Teaspoon
Cumin, seed2 Teaspoon
Tomato, tinned, chopped400 Gram
Spinach, raw100 Gram
Yoghurt, Greek, organic100 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 409
Protein 45.32%
Other Carbohydrate 5.95%
Sugar 14.73%
Fat Saturated 38.34%
Fat Unsaturated 29.02%
Fiber 20.63%
Sodium 13.03%
Salt 13.82%
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Recipe Method
1.
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