Recipe Details
Title Beetroot feta and lentil salad
Author Jack Monroe
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 488.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive1 Tablespoon
Beetroot125 Gram
Onions, raw1 Medium
Lentils, red, split, dried, raw100 Gram
Water, tap, drinking300 Millilitre
Spinach, raw130 Gram
Cheese, Feta50 Gram
Mint, fresh1 Bunch
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 377
Protein 40.92%
Other Carbohydrate 21.14%
Sugar 12.33%
Fat Saturated 10.73%
Fat Unsaturated 16.00%
Fiber 28.09%
Sodium 19.13%
Salt 20.23%
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Recipe Method
1.
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