Recipe Details
Title Aubergine and chickpea curry
Author Jack Monroe
Portions 4
Created 16th February 2015 09:58 am
Weight (Per Portion)

One portion of this dish weighs approximately 467.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive1 Tablespoon
Onions, raw1 Medium
Aubergine1 Large
Cumin, seed1 Teaspoon
Chilli, flakes, dried0.5 Teaspoon
Stock cube, chicken1 Unit
Chickpeas, canned400 Gram
Tomato, tinned, chopped400 Gram
Yoghurt, plain, pouring200 Gram
Coriander leaves, fresh5 Gram
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 242
Protein 25.52%
Other Carbohydrate 11.77%
Sugar 10.91%
Fat Saturated 5.81%
Fat Unsaturated 12.49%
Fiber 37.50%
Sodium 29.38%
Salt 31.00%
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Recipe Method
1.
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