Recipe Details
| Title | B-Chicken tikka masala |
|
| Author | Gordon Ramsay | |
| Portions | 4 | |
| Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 479.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, peanut (Groundnut) | 2 Tablespoon |  |
| Onions, raw | 1 Large | |
| Pepper, chilli, green, raw | 2 Medium | |
| Ginger, root | 10 Gram | |
| Garlic | 3 Clove | |
| Chilli, powder | 0.5 Teaspoon | |
| Turmeric, ground | 1 Teaspoon | |
| Garam masala | 2 Teaspoon | |
| Sugar, soft brown | 1 Tablespoon | |
| Tomato, puree | 1 Tablespoon | |
| Tomato, tinned, chopped | 400 Gram | |
| Chicken, breast, meat only, raw | 150 Gram | |
| Yoghurt, plain, pouring | 6 Tablespoon |  |
| Coriander leaves, fresh | 1 Cup US | |
| Rice, white, basmati, raw | 400 Gram | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Cardamom | 3 Unit | |
| Star Anise | 2 Unit |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 565 |  |
| Protein | 37.57% | |
| Other Carbohydrate | 50.99% | |
| Sugar | 12.87% | |
| Fat Saturated | 9.90% | |
| Fat Unsaturated | 13.79% | |
| Fiber | 11.60% | |
| Sodium | 3.94% | |
| Salt | 4.21% | |
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Recipe Method
1. Heat two tablespoons of groundnut oil in a pan. Slice the peeled onion and fry in the oil. 2. Deseed and chop the chilli, chop the peeled ginger and add to the hot pan, crush in the garlic and cook for 2-3 minutes to soften. 3 .Add chilli powder, turmeric, garam masala and sugar and cook for 1-2 minutes. 4. Add tomato puree and chopped tomatoes to the pan and allow them to cook for a further few minutes. 5. Transfer the sauce to a food processor and blend until smooth. 6. Add a tablespoon of fresh groundnut oil into the pan and fry the chicken pieces